HARRIS FITNESS CENTER
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VISION STATEMENT
“To be the Beale AFB community preferred choice for fitness, sports programs and services by providing world class and customer driven quality of life programs through teamwork and trust.”
NEW TIME!
5K Fun Run
Harris Fitness Center
0700
The new lighting standards are installed and the 5K Fun Run Path by the Golf Course will be open Wednesday, September 1 at 0700. Please come join us!
5K FUN RUN RESULTS
Best time to beat 2010:
Capt Brian Benestad | 9RW | 17:36
August 11, 2010
Top Finishers:
MALE:
Capt Brian Benestad| 9 RW/JA | 18:21
Capt Thaddeus Speed| 9 AMOS | 19:27
A1C Jason Beck| 48 IS| 20:21
FEMALE:
No results
INTRAMURALS
The Harris Fitness Center offers a variety of intramural sports including:
- Basketball
- Over 30
- Softball
- Soccer
- Golf
- Volleyball
- Bowling
- Flag Football
- Racquetball
- Trap Shooting League
Starts September 8th (8 weeks)
Intramural Trap Shooting
Harris Fitness Center
You still have time to put together a team! Roster must be turned in to the Fitness Center by August 25. We shoot every week at the Rod & Gun Club [Link] off Gavin Mandery Dr. on *Wednesdays & Thursday (except during exercises or other commitments). Minimum 5 shooters per team. Open to everyone.
Cost: #3.50 per round for league shooting. Special pricing for practice shooting.
*Final schedule will be given at the pre-league meeting Sepember 1st, 1:00pm at the Rod & Gun Club facility.
They sell ammunition at the Rod-N-Gun Club. You will need two boxes and a few spares shells. The Club has shotguns you may use (no expense). Don’t worry about not being a good shooter it is a good way to learn. For any questions about the Trap League or joining the player’s pool please call 634-2258 or the Rod & Gun Club at 788-2473.
 BodyPump™74
Harris Fitness Center
Monday, Wednesday & Friday | 0700 & 1500
CLASSES HELD AT THE OMNI
New and improved material.
For more information call 634-2258
Note: Classes will not be held on Down Days, Holidays OREs & ORIs.
Get ready for what may be our fiercest release yet. Right from Track Two, the hammer goes down and the intensity does not back off. Watch out for exciting new tempos and some killer supersets. Quick transitions and the shortest recoveries in the history of BODYPUMP™ mean your muscles are working from start to finish.
The massive energy and drive of This Is Who I Am sets the pace upfront. The new tempo challenges the legs, driving the heart rate up. We Weren’t Born To Follow and we prove it in Track Three as the classic Rock sound grounds the workout into the bench, bringing great muscle isolation to the chest.
Track Six delivers a Boom Boom Pow to the biceps. This was a massive hit for the Black Eyed Peas originally – this one breaks the mold and you’re gonna love it! We’re getting Dangerous in Track Seven with some Static Lunges followed straight up by some Dynamic Backward-Stepping Lunges for explosive glute training.
Track Nine brings the introduction of an exciting new move. The cool R&B Pop sound of this cruisy number creates massive contrast from the Shoulders Track. Use a conversational voice to coach and connect. Then, just in case you thought it was time to relax, there are Walking Hovers to challenge even the strongest abdominals.
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Official Running Trails 
Aerobics Classes 
Dance Aerobics
