Beale AFB | Harris Fitness Center

	HARRIS FITNESS CENTER \| HOME \| INTRAMURAL \| BODYPUMP \| RECCE CHALLENGE \| BEALE CUP \| AEROBICS \| VISION STATEMENT “To be the Beale AFB community preferred choice for fitness, sports programs and services by providing world class and customer driven quality of life programs through teamwork and trust.” INTRAMURAL VOLLEYBALL Sign-up now! 2010 SCHEDULE [XLS] Newly Renovated Basketball courts are now available for use. >>> Free Play Basketball Times <<< Monday-Friday: 0800-1500 & 1700-2230 Available all day on weekends, holidays, and family days. 15-19 March Beale's Best - Max Bench / Max Squat Harris Fitness Center Bench Press and Squats can be completed anytime durning normal operational hours. 634-2258 17 March Beale's Best - 5K Fun Run Harris Fitness Center Show up at 6:30 am, Start 7:00 am Held at the Coyote Run Golf Course Fun Run Path. 634-2258 MAY (Dates to be announced) Recce Challenge Adventure Race Bike-Paddle-Run Harris Fitness Center For more information, contact the Harris Fitness Center at (530) 634-2259 For sponsorship information, contact Beale Marketing at (530) 634-2283 25 February 2010 Recce Challenge Adventure Race Off-road Bike & Run Duathlon* Harris Fitness Center >>>>RESULTS NOW POSTED! [ LINK ] March 2010 BodyPump 71 Harris Fitness Center 7:00 am and 3:00 pm [SCHEDULE] BodyPump 71 is all about teaching from the heart, not from the head. The exercises are easy to coach, giving you the freedom to focus on connecting your participants to the magic of the workout and the music. 634-2258 Note: Classes will not be held on Down Days, Holidays OREs & ORIs. April TENATIVE 2010 Beale Cup - April Events Harris Fitness Center Pedal Paddle Pant PT Challenge Joust Tug-O-war Fastest Women / Fastest Man Strongest Woman / Strongest Man For more information contact the Harris Fitness Center at 634-2258. Sign-up form [XLS] >>> CURRENT STANDINGS <<< Starting in May 5K Fun Run Harris Fitness Center 6:30 am Held at the Coyote Run Golf Course Fun Run Path. 634-2258 Harris Fitness Center BodyPump 71- New Schedule: Monday, Wednesday & Fridays: \| 0700 & 1500 Location: OMNI The original barbell class that strengthens your entire body. It is a 60 minute workout that challenges all your major muscle groups by using exercises such as Squats, Presses, Lifts and Curls. 634-2258 Note: Classes will not be held on Down Days, Holidays OREs & ORIs. Beale’s Best Harris Fitness Center FINAL RESULTS: Bench Press Men: 1.) A1C Quentin Arnold \| 13IS \| 315 LBS 2.) SrA Matthew Brown \| 12AMO \| 300 LBS 5K RUN Men: 1.) Captain Brian Benestad \| 18:03 2.) Tsgt Jacob Williams \| 18:34 3.) Lt.Col Paul McLaughlin \| 21:09 5K RUN Women: 1.) Major Karrina Degarmo \| 25:37 2.) A1C Kehvalani Reyes \| 29:25 3.) Sherry Roberts \| 31:05 Next Beale’s Best: March 2010 INTRAMURALS March 2010 SIGN-UP NOW! Intramural Volleyball Harris Fitness Center 2010 SCHEDULE [XLS] August-September 2010 Intramural Trap Shooting Harris Fitness Center You still have time to put together a team! The 2010 Intramural Trap Shooting League will start in August. We shoot every week except during exercises or other commitments. CURRENT STANDINGS: (092409) 548 ISG------764 9FSS---------801 9CES---------681 9CS----------314 9MEDGP------470 9MXS--------326 9MOS--------786 Shoot two rounds each, 50 targets, at $3 a round, total of $6. They do sell ammunition at the Rod-N-Gun Club for $7 a box, you will need two boxes and a few spares shells. The Club has shotguns you may use (no expense). Don’t worry about not being a good shooter it is a good way to learn. For any questions about the league or joining the player’s pool please contact SSgt. Rachelle Springer at 634-2256 INTRAMURAL - Football Harris Fitness Center INTRAMURAL - Bowling Harris Fitness Center INTRAMURAL - Indoor Soccer Harris Fitness Center 48 IS - 2009 Soccer Champions - 2009 INTRAMURAL - Softball Harris Fitness Center 13 IS - 2009 Softball Champions - 2009 Intramural Sports View Current Standings & Schedules The Harris Fitness Center offers a variety of intramural sports including: - Basketball - Over 30 - Softball UPDATED 090309 - Soccer UPDATED 090309 - Golf - Volleyball - Bowling - Flag Football - Racquetball - Trap Shooting League UPDATED 092909
	Official Running Trails [PDF]
	Facilities Multi-purpose courts Rubberized Asphalt 440-yard running track and 3 & 6 mile courses Two lighted tennis courts Two racquetball / handball / wallyball courts Men's and women's sauna and locker rooms Football / soccer field O'Malley softball field complex Strive and Hammer Strength NEW! The Harris Fitness Center has received a Validated Five Star Program Award! Some people pay hundreds of dollars per month to belong to private fitness clubs- but why? The Harris Fitness Center provides customers a health club environment with a impressive selection of Bodymasters, Nautilus, free weights and cardiovascular equipment at no charge! The Center also offers personal fitness training, aerobics classes, special classes & progams, martial arts and tennis lessons.
	Personal Training To aid you in physical fitness and wellness, the Harris Fitness Center also coordinates aerobic classes and personal fitness training. Whichever class you choose, we've got the conditioning program for you. Call 634-2256 and sign-up today.
	Aerobics Classes Join any of these classes. Indoor Cycling, Step, Strength & Tone, and Yoga. Call 634-2256 for more information or download a schedule here. Dance Aerobics NEW! If you haven’t heard, 1500 on Thursdays at the Harris Fitness Center is the place to be for a great, fun cardio work-out! Please join us as we plunge into a fitness routine that will have you rocking to the beat! Military folks – have you completed your group PT session for the week? Fear no more! It counts as group PT! We rotate between Rock and Roll, Country, Latin, Swing, and Hip Hop. [FLYER] Please join us for some Rock and Roll today in the Harris Fitness Center Aerobics room at 1500!
	Equipment Orientation With the combined efforts of the Health and Wellness Center (HAWC), held the last Wednesday of each month at 1300. You will be given a brief 30-45 minute run through of all Strive and Hammer Strength Equipment along with which machine pertains to which muscle group. Sign up’s are on the front lobby computer. Come join us and let us help give you a jump start into the world of weight training!
	Vending Machines 1 Water / Soda Machine underneath the stairwell in back of the facility.
	Volunteers Volunteers are always needed to serve as officials and for special events.
	*Towels The Fitness Center will no longer provide towels due to budget restraints. updated 031010