Beale AFB Services Harris Fitness Center

	HARRIS FITNESS CENTER \| HOME \| INTRAMURAL \| BODYPUMP \| RECCE CHALLENGE \| BEALE CUP \| AEROBICS \| Aerobics Class Descriptions
	Yoga A western version of an ancient exercise practice. Utilizing various poses, stretches and breathing techniques to increase flexibility and strength. This is an excellent stress reliever.
	Step Aerobics performed in a choreographed routine by stepping up onto and down from a fixed platform. Excellent cardio training and lots of fun.
	Indoor Cycling Utilizing a stationary bike, participants simulate riding on a flat road, climbing hills and sprinting. Bikes are adjustable to accommodate all fitness levels. Great cardio blast. Huge calorie burner.
	Strengthen and Tone Incorporating many different techniques with the use of hand weights, body bars, tubing, fitness balls and body resistance training. This class helps to build muscle, create tone and stregthen overall.
	Dance Aerobics Dance Fitness is an invigorating program for a total body workout for every fitness level and anyone who just loves to dance. Dance Fitness is a fun cardiovascular workout that is perfect for every-BODY. It combines the basic fundamentals of dance with an energetic aerobic work-out while achieving a higher level of fitness. This workout is designed to help you slim, strengthen, tone and refine your entire body with a unique combination of contemporary dance conditioning and standard exercise techniques. Military folks – have you completed your group PT session for the week? Fear no more! It counts as group PT! We rotate between Rock and Roll, Country, Latin, Swing, and Hip Hop. updated 120909

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