BodyPump 71 Harris Fitness Center
7:00 am & 3:00 pm
BodyPump 71 is all about teaching from the heart, not from the head. The exercises are easy to coach, giving you the freedom to focus on connecting your participants to the magic of the workout and the music. 634-2258 Note: Classes will not be held on Down Days, Holidays OREs & ORIs.
BODYPUMP™ BY LES MILLS NOW AT THE HARRIS FITNESS CENTER BROCHURE [PDF]
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
BODYPUMP™ is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP™ a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask your instructor.
BodyPump™ Benefits
- Burn up to 600 calories per class for fat loss
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Improve your strength
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Improve your general fitness
- Shape and tone your muscles
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Improve your bone density (helps ward off osteoporosis)
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Gives you a sense of achievement
For more information or to sign-up for the class, contact the HFC at 634-2258
Personal Training To aid you in physical fitness and wellness, the Harris Fitness Center also coordinates aerobic classes and personal fitness training. Whichever class you choose, we've got the conditioning program for you. Call 634-2256 and sign-up today.
Aerobics Classes Join any of these classes. Indoor Cycling, Step, Strength & Tone, and Yoga. Call 634-2256 for more information or download a schedule here.
Equipment Orientation
With the combined efforts of the Health and Wellness Center (HAWC), held the last Wednesday of each month at 1300. You will be given a brief 30-45 minute run through of all Strive and Hammer Strength Equipment along with which machine pertains to which muscle group. Sign-up’s are on the front lobby computer. Come join us and let us help give you a jump start into the world of weight training!
*Towels
The Fitness Center will no longer provide towels due to budget restraints.
Aerobics Classes 
